I decided to take this week off from any type of physical exercise. No running, weight lifting or yoga...I haven't run since March 4, today is March 14. I have vowed to get back on the road tomorrow. It has been good in a lot of ways. Gave my body rest and freed my time to do some other things. I spent a lot of time writing, have a deadline Monday, but Thursday was the day I was going to get everything caught up but I woke up with the worse migraine. Haven't had one of those in 13 years. What's up with that?
After spending a miserable day, I decided to get into see the doctor. 3:45 pm finally ended up after throwing up multiple times. Got a shot in the butt of phenegrin (spelling?) and Imatrix (spelling, sorry). One hour later, relief! And starving! Miracle drugs.
About Me
- mpc YOGA for ALL
- Hendersonville, Tennessee, United States
- “I believe in the power of yoga,” says MPC YOGA FOR ALL founder Michele Priddy. “I have seen lives change, including my own, in deep, transformative and real ways.” Michele, who holds a Master’s degree in Special Education from Middle Tennessee State University and certification as a RYT-500 from Yoga Alliance, has more than two decades of experience helping adults and children of all ages and abilities reach their maximum potential. Her highly-individualized yoga classes, workshops and in-service training programs are more than just opportunities to for her students to move: they are transformational experiences made even richer by Michele’s deep understanding of yoga movement, breath work and philosophy coupled with an encyclopedic knowledge of anatomy and physiology. In addition to teaching yoga at Middle Tennessee’s most respected yoga schools, Michele has led workshops for children with disabilities, teachers, social service workers, parents and others on a variety of topics including Yoga for Children, Yin Yoga, Mindfulness, Adaptive Yoga and Vinyasa Flow.
Ryan and Mom
Chattanooga Half Marathon, February 26, 2011
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