As the January winter days continue with the dark skies, cold and unpredictable weather, the urge to hibernate is strong. Who wants to lace up running shoes, don the multi layers of clothes and brave the elements to complete a training run? I have been wrestling with these thought of late. So what did I do, I signed up for the Derby 1/2 Marathon on April 25, 2009. I paid my fee, booked my hotel, I am now committed. With 3 months to go I have plenty of time.
I find that setting a goal, a race to run keeps me accountable and if I invest money I have additional motivation to brave the elements.
Having set the goal concentrate on other elements of your physical fitness. I have added the practice of Yoga. Along with the flexibility, and stretching of overused running muscles, I find the breath support and concentration of underused muscle groups refreshing. As a practice, whether running or doing yoga, I use meditative methods to bring awareness to my body, each "Sun Salutation", "Warrior" or "Chair Pose" brings awareness to a new body part while breathing toward extra extension and release.
Stay on the course, focus on the goal but enjoy the journey. The cold will pass, the sun will shine, and the roads will clear. Enjoy the winter stillness knowing with each breath you are strong, protected and blessed.
Namaste
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